You’re looking for fun, creatively sequenced classes, highly respected and experienced teaching, with tips for all levels?
Try out these 3 FREE classes:
Yoga to help open TIGHT HIPS,
with some helpful poses to release tension, advice to support injury and ideas on how to progress
A YOGA FLOW in the sun,
where each pose connects fluidly to the next, from Wild Thing to back bending to pigeon pose
A SHORT FORM ASHTANGA
Primary Series, 27 minutes to build up a sweat and get you moving!!
Yoga for Tight Hips Part 1
Duration: 14 minutes
Props: Block
Difficulty: beginner | moderate | intermediate | advanced
Description:
In the first of this 2 part series we explore some wonderful yoga
stretches to help open tight hips. As someone who wasn‘t born with open hips this has been a lifelong journey for me and one I love helping other students explore. This first part will help you understand where you hold your tension and which stretch or asana will help to release and let it go. We then continue into Part 2, take a look!
Class: Day 15: Vinyasa Flow in the Sun!
Duration: 23 minutes
Props: Block
Difficulty: beginner | moderate | intermediate | advanced
Class: Ashtanga Short Form
Duration: 27 minutes
Props: Block
Difficulty: beginner | moderate | intermediate | advanced
Try out these 3 Yoga Classes COMPLETELY FREE!
Join me on the mat, and try out a few classes and see just how much you love them! I work with ALL ages, body types, shapes, sizes and have experience with a wide range of injuries too, built up over 17 years teaching. Once you’ve tried them, then you’ll know for sure that you’re keen to sign up and step on the mat regularly!
Reviews
Jean Caulton, New Zealand
“I can only say that I am a better person for attending Debi’s classes, I would never have thought online yoga could be this good. Thank you Debi for sharing you love and compassion.”
Joanne Saville, New Zealand
“I always finish a class feeling restored, re-energised and ready to face the world again.”